Ditch the Ditching: How to Make New Year's Resolutions That Stick - Plus Free Printable Resolution Cards
PRINTABLES NEW YEAR RESOLUTION
The confetti's settled, the champagne's gone flat, and that New Year's energy is starting to fade. Sound familiar? We've all been there. Making resolutions is easy, but sticking to them? That's the real challenge. This year, let's break the cycle of abandoned resolutions and create lasting change. Here's how:
Reflect and Reframe.
Before jumping into goal-setting, take time to reflect on the past year. What worked? What didn't? Instead of dwelling on "failures," reframe them as learning experiences. This sets a positive foundation for moving forward.
Set SMART Goals.
Ditch vague ambitions like "lose weight" or "be happier." Embrace the SMART approach:
- Specific: "Lose 10 pounds" or "Meditate for 10 minutes daily."
- Measurable: Track your progress with concrete numbers.
- Achievable: Set realistic goals you can actually reach.
- Relevant: Choose resolutions that align with your values and priorities.
- Time-bound: Give yourself a deadline to stay motivated.
Break It Down.
Big goals can be overwhelming. Break them down into smaller, manageable steps. Want to write a book? Start with a chapter a month, or even a page a day.
Find Your Why.
Connect your resolutions to a deeper purpose. Why is this goal important to you? How will achieving it improve your life? A strong "why" fuels your commitment.
Build a Support System.
Share your resolutions with friends, family, or an online community. Having a support system can provide encouragement, accountability, and help you stay on track. One idea for sharing your resolutions is by creating a resolution board.
Download our Resolution Card PDFYou can also download the PNG file by right clicking on the images below and choosing Save As...
Resolution Card BackResolution Card Front
Use your resolution cards to write resolutions and tack them onto a cork board. Decorate your cork board with motivational phrases and images for the New Year. This is a great Small Size Cork Board from Amazon to make your Resolution Board for under $10!
Celebrate Successes.
Acknowledge and celebrate your progress, no matter how small. This reinforces positive behavior and keeps you motivated.
Be Kind to Yourself.
Slip-ups happen. Don't let setbacks derail your entire journey. Learn from them, adjust your approach if needed, and keep moving forward.
Focus on the Journey.
Resolutions are about more than just the end goal. Embrace the process of learning, growing, and becoming a better version of yourself.
Make it Fun!
Find ways to make your resolutions enjoyable. If you're trying to exercise more, join a dance class or find a workout buddy.
Review and Revise.
Regularly review your progress and make adjustments as needed. Life changes, and your goals may need to evolve along with it.
This year, let's make resolutions that truly matter and create lasting positive change. You've got this!